Hypertension is the state of the body in which vessels are constantly perceived by increased blood pressure: systolic blood pressure is equal to or exceeding 140 mm HG and / or diastolic blood pressure equals or exceeding 90 mm Hg.
The diagnosis of "hypertension" is made in cases where pressure measurements are made on two different days, the value of systolic pressure on the day equally or exceeds 140 mm RT. Art. And / or the value of the diastolic pressure on both days equally or exceeds 90 mm Hg. Art.
The danger of this condition lies at risk of damage to the heart or blood vessels in other bodies, such as brains and kidney.
Important: Hypertension is the most importantPreventiveThe cause of heart and disease strikes around the world
Uncontrolled hypertension can lead to heart attacks, increasing the heart and, ultimately, until heart failure. Extension (aneurysmi) can be developed in blood vessels and vulnerable places where blood vessels will clog and tear more often. Pressure in blood vessels can lead to bleeding in the brain and developing stroke. Hypertension can also lead to kidney, blindness and cognitive damage.
Hypertension is called a "quiet killer". Most patients with hypertension do not doubt the problem, because hypertension often does not give anxiety signals and does not continue asymptomatic.
We invite everyone to use a medical program to assess your cardiovascular system and get the advice of all necessary experts.
Risk factors for hypertension development
Stress, mental and mental competition
Studies show that hypertension more often people are becoming sick whose vital activity is associated with constant nervous broad transfer. Therefore, for example, in the inhabitants of large megages, hypertension is much more common than in people living in rural areas.
Hypertension and stress are inextricably connected, so it is necessary to treat both problems.
Each fourth man and every fifth woman in the world increases blood pressure
Studies show that hypertension more often people are becoming sick whose vital activity is associated with constant nervous broad transfer. Therefore, for example, in the inhabitants of large megages, hypertension is much more common than in people living in rural areas.
Hypertension and stress are inextricably connected, so it is necessary to treat both problems.Hypertension complications are the cause of 9, 4 million annual death cases in the world (WHO)
Hypodynamy
Hypodynamia is a drop in the load on the muscles due to a seated lifestyle. The modern city of the city is not engaged in physical workforce, prefers to use vehicles even at short distances, instead of walking and spending free time on a computer or TV. Only 1% engaged in recreational sports and 5% for the morning gymnastics.
As a result, such a lifetime leads to significant changes in all body security systems, especially cardiovascular and nervous.
The combination of hypodynamy and stress makes a person extremely vulnerable to hypertension and his complications. Adrenaline, produced at the moment of stress, stimulates glucocorticoid production, which in turn encourage blood sugar increases and increasing blood pressure.
In an immobilized organism, adrenalini and sugar, instead of "ignition" with energy release, long remain in blood vessels and do not only take any long increase in pressure, but also heart attacks and strokes.
Overweight
To determine whether there is a surplus weight or not, they use the body mass index. It is calculated as a weight ratio in kilograms on the square of growth in meters. If the result exceeds 25 kg / m2 in young and 27 kg / sq. m in older people, but does not exceed 30 kg / m2, it means that there is excess weight. If the index indicator is above 30 kg / m2, then in this case we are talking about clinically imposed obesity.
More than half of patients with hypertension suffers from obesity.
Obesity is a chronic metabolic disease in which the accumulation of excessive amounts of fat in oily tissue is recorded.
Numerous scientific studies have proven that reducing excess fat by 5-10% leads to a reduction in increased blood pressure and improving control over the disease.
Loss every 5 kg of excess weight can help reduce systolic blood pressure for 2-10 points.
Other risk factors
Unhealthy diet - excessive salt consumption, significant content of saturated fats and trans fats in food, insufficient spending of vegetables and fruits. Like the use of tobacco and alcohol.
Increased risk factors that are not controlled include hereditary predisposition, age and concurrent disease, such as diabetes or renal disease.
Hypertension prevention
Any adult should control blood pressure. In case of increased pressure, you must get counseling with a doctor.
Less than one fifth hypertension controls their condition
People with high blood pressure, which also have high blood sugar, increased cholesterol in blood or kidney problems are increased at risk of heart attack and stroke. Therefore, it is important to check the blood sugar level, cholesterol blood and the level of protein in urine regularly.
To reduce the risk of high blood pressure and its harmful consequences, everyone can take a number of specific steps:
Mental balance
Honey goodbye and positive emotional state require conditions for health maintenance. What is especially important for patients with hypertension or predisposed to his development, because the disease is directly associated with an inadequate reaction to stress.
It is necessary to learn how to manage stress to such healthy ways as meditation, various types of psychotherapy and positive social contacts.
Cardiological Center Specialists: Neurologists, psychotherapists, cardiologists will give comprehensive recommendations and teach to face stress.
Walks in a fairytale forest surrounding sanatorium and outdoor activities will provide you with a good energetic charge. Dating with local attractions will give you a spiritual balance.
Physical activity
The second component of hypertension prevention is sufficient motor activity, without which we all suffer from manifestations of hypodynamia to different degrees.
For the city residents, they will be optimally walking at least 1 hour every day in the conditions of the forest park zone.
In the cardiological sanitary center, dosage walking, mechanical mechanization in the gym, group aquaerobic in the pool is held as part of the program, and city competitions are held.
Patients with already displaying diseases should be included in physiotherapy exercises.
It is necessary to adhere to the rational change and vacation change regime. Each type of excessive work should not be allowed, both mental and physically.
A healthy physiological dream is of great importance, in which the body rests from all the burden. Patients in the initial phase of hypertension should sleep at least 8-9 hours a day.
Healthy nutrition
In the prevention of hypertension, proper nutrition or diet with clinically pronounced forms of disease is great significance.
Carbohydrates
Here you should give the advantage of vegetables and fruits, as this will allow you to receive a sufficient amount of fibers, vitamins and minerals.
Squirrel
When choosing protein you should reject or restrict meat products in favor of milk and vegetables.
Grease
Total fat intake should be reduced. Try replacing animal fats with vegetables, and among animal fats should be more fish.
Medicine for patients with hypertension can be a nutrition with salt limitation. No more than 5 g (slightly less than one teaspoon) is allowed daily, which greatly makes it easier to control the level of blood pressure.
Maintain normal weight
Reducing excessive weight or treatment of obesity is the main factor that can lead to satisfactory control over blood pressure, and even in some cases to quit drug correction.
Efficient means of normalization Weight is a dietary therapy and various types of physical activity.
Refusing bad habits
If a person is prone to drinking alcohol in large doses, smoke, and then the risk of hypertension multiple times increases.
Alcohol reception promotes the spasm of peripheral vessels and increased pressure due to the growth of vascular resistance.
After smoking, the cholesterol level increases, which is due to the intake of large amounts of adrenaline and norepinephrine from the adrenal gland. There is even such a medical term - nicotine hypertension.
Physical methods for the prevention of development and driving hypertension
Hydrotherapy
Water water (hydrotherapy) is a strong means of healing, prevention and treatment of hypertension. Water can affect the body as a temperature, mechanical or chemical stimulus, and the choice depends on the need for a certain exposure factor.
The temperature factor is the most important in hydrotherapy selection. Skin capillaries are spreading and narrowing in response to the effects of water different temperatures. In this case, there is an increase in blood flow or its reduction. Cold water also leads to slowdown and increased heart contractions and increases blood pressure. Hot water reduces pressure, speed up heart rate and weaken heart heart
The most common will prevent hypertension, water of indifferent temperature is used, which is indicated for excessive nerve exciting, irritability, heart disorders, insomnia.
The processes of hydrotherapy for hypertension III degrees are contraindicated.
Before using water treatment procedures, you should contact your doctor.
For hypertension phases I-I-II, rain, dust and circular shower is used using water indifferent or warm with moderate pressure of water nozzles.
Books can be common and local, for hypertension, they are used in therapeutic and preventive purposes. Hypertension healing bath is limited to the use of coniferous extraction.
Medical electrophoresis
This is the use of galvanic current for the purpose of the intestinal non-invasive application of different drugs. Under the influence of galvanic electricity, Ioni drugs enter the skin and delayed under an anode surface, which creates a kind of healing warehouse. The medicine enters the bloodstream quite slowly, which increases the duration of its influence on the body. The body also affects the positive effects of galvanic currents.
The electrophoresis is marked in the initial phases of hypertension. In III stage is contraindicated. Contraindications are neoplasms, acute inflammatory processes of any localization, weakened blood processes, pronounced atherosclerosis, decompension diseases of the cardiovascular system, kidney, pregnancy, individual galvanic electricity intolerances.
Specialized centers use different types of physiotherapy under the control of experts.
Medical Physical Education (Exercise Therapy)
Media physically upbringing is used in all phases of hypertension for the prevention of hypertensive crises and complications of the disease. Includes all affordable types of physical exercises - Dosage walking, morning gymnastics, field and swimming.
"Physical exercises can replace many medications, but not one medicine in the world cannot replace physical exercise"
The best way to prevention is morning gymnastics or charging, which allows you to prepare the work body, encourages the processes of nervous regulation of blood circulation and the reactivity of the vascular system as a whole.
If the disease has already developed, then you should add a daily complex of therapeutic gymnastics in the morning gymnastics.
The centers conduct individual and group classes of physiotherapy exercises according to the instructions of professional instructors of exercise therapy.
Drug therapy
Choosing medications for treatment and prevention of worsening hypertension should be done only a doctor.
Drug therapy also becomes necessary but in the second phase of the disease, when blood pressure reaches significant indicators with regular measurements.
The basic principle isindividualSelection of antihypertensive drugs for each patient.
Dear readers, articles are introductory in nature. You must contact your doctor before applying the recommendations.